Thirukkural - 941 WHO.ORG

Tips For Good Health

1. Hurry and rush will make your Blood gush.
After 40 check your B.P. quarterly.

	    Age		Normal B.P.
	     20		120/80 mm of Hg
	     40		140/80 mm of Hg
	     50		140/90 mm of Hg
	     60		160/90 mm of Hg

	   Ht. Inch/cms:			Std. Wt.
     	    4ft 9"		145 cms		 55kgs
	    5ft		        153 cms		 57kgs
	    5ft 3"		160 cms		 60kgs
	    5ft 6"		168 cms		 65kgs
	    5ft 9"		176 cms		 72kgs

2. Vegetables in food make life good.

3. Exercise eight minutes a day to fight aches away.
	    Blood Sugar - Normal levels.
	    Fasting sugar, less than 110 mgs%

4. Lesser the "fried" food, lower is the cholesterol, Normal Blood Cholesterol 180-200 mgs%
5. Avoid tobacco in any form.
6. Health is wealth to your Credit.

Water A Natural Cure For Many Diseases

Amazing! But True!! 6 glasses of water (1.5 liters). Without spending on medicines, tablets, injections, diagnosis, doctor's fees, etc., just by drinking pure water, the following diseases will be cured. You can never believe before practicing. Let us see the list of diseases being cured by this therapy:-

Diseases cured by Drinking water:

1. Headache
2. Blood Pressure/Hyper Tension
3. Anemia (Blood Shortage)
4. Rheumatism (Pain in joints/ muscles)
5. General Paralysis
6. Obesity
7. Arthritis
8. Sinusitis
9. Tachycardia
10. Giddiness
11. Cough
12. Asthma
13. Bronchitis
14. Pulmonary Tuberculosis (TB)
15. Meningitis
16. Kidney stones
17. Urogenital diseases
18. Hyper acidity
19. Gastroenteritis
20. Dysentery
21. Rectal Piodapse
22. Constipation
23. Hostorthobics
24. Diabetes
25. Eye diseases
26. Ophthalmic Hemorrhage & Opthalmia (reddish eye)
27. Irregular Menstruation
28. Leukemia (white Blood)
29. Uterine cancer
30. Laryngitis

How to do this watertherapy?
1) Early morning after you get up from bed (without even brushing your teeth) drink 1.50 litres of water i.e., 5 to 6 glasses. Better to pre-measure 1.50 litres of water. Let us all know that our ancestors termed this therapy as "Usha Paana Chikitsa". You may wash your face thereafter.

2) Here it is very essential to note that nothing else - neither drinks nor solid food of any sort - should be taken within one hour before or after drinking this 1.50 litres of water.

3) It is also to be strictly observed that no Alcoholic drinks should be taken the previous night. :-))
4) If required, boiled or filtered water may be used for this purpose.
5) Is it possible to drink 1.50 litres of water at one time?

To begin with, one may find it difficult to drink 1.50 litres of water at one time, but one will get used to it gradually. Initially, while practicing you may drink four glasses first and the balance two glasses after a gap of two minutes. Initially you may find the necessity to urinate 2 to 3 times within an hour, but it will become normal after sometime.

By research and experience, the following diseases are observed to be cured with this therapy within the indicated days as below:

Constipation 1 day
Acidity 2 days
Diabetes 7 days
BP & Hypertension 4 weeks
Cancer 4 weeks
Pulmonary TB 3 months

Note: It is advised that persons suffering from Arthritis or Rheumatism should practice this therapy thrice a day, i.e., morning, midday and night, 1 hours before meals - for one week; and twice a day subsequently till the disease is cured.

How does pure water act?
Consuming ordinary drinking water by the right method purifies human body. It renders the colon more effective by forming new fresh blood, known in medical terms as Haematopaises. That the mucousal folds of the colon and intestines are activated by this method, is an undisputed fact, just as the theory that fresh blood is produced by the mucousal fold. If the colon is cleaned then the nutrients of the food taken several times a day will be absorbed and by the action of the mucousal folds they are turned into fresh blood. The blood is all-important in curing ailments and restoring health, and for this water should be consumed in a regular pattern. We make an earnest request that the above metho d should be read and practiced carefully.

Please share this message to your friends - it is a great service to humanity. Prevention is better than Cure.

Contentment is the source of happiness. -Tamil proverb

Health Tools

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